Try a Vegan Diet for 3 Weeks!

Want to lose weight? Want to gain health? Want to increase your libido and eliminate erectile dysfunction? Want to lower your blood pressure? Want to reverse type II diabetes? Arthritis paining you?
Try a low-fat vegan diet.
What I love about my life is I exercise to look good naked, yep! You see, the low-fat vegan lifestyle takes care of my weight loss without ANY exercise. There is no calorie-counting or calorie-restriction. I eat all I want whenever I want and I see magnificent results.
My heart goes out to all those who are KILLING themselves in thy gym then come home and eat a high-fat animal product based diet. Cheese? OMG, cheese is 70% FAT - saturated fats - no fiber. . . nothing. . . leave it alone. ALL, I repeat ALL animal products offer fat. What peeves me the most is "meat" is known for protein. If you don't hear anything else I EVER say to you, please hear this: Meat is more of a source of FAT than it is anything else. I know you eat it for your "protein" (don't get me started on that), but it's actually YOUR FAT SOURCE!!! If you eliminate ALL animal products (FAT) and processed oils from your diet for 3 weeks, your waistline will shrink and you'll begin to feel better.
There are many compassionate reasons to transition to veganism, however, I want to build a bridge to ask you to try a whole-foods plantbased vegan diet for health reasons during the month of July for THREE weeks and watch magic happen.
To build your plantbased stamina, this week have three vegan days (Mon., Tues., Wed.), 1 vegan til dinner day(Thurs.), followed by 2 vegans days (Fri. & Sat.) then another vegan until dinner (Sun.).
Do this the week of June 15th, June 22nd, and June 29th (week of 4th of July - I know you'll want one last hurrah with "meat" before taking the three week plunge).
Let your three week low-fat vegan/whole plantbased foods challenge begin the week of July 7th.
You are going to have the time of your life!
You can still eat out with family at your favorite restaurants and even some fast food establishments - Subway - all veggie sub toasted w/red wine vinegar added; Taco Bell, Chipotle, Freebirds, Olive Garden, So many amazing dishes: breads (bread is NOT the enemy - FAT is the enemy - and all meat, dairy and eggs are FAT sources), pastas, lentil loaf, potato salad, bean-burgers, sandwiches, soups, salads, rice, sweet potatoes, pancakes, waffles, casseroles, spaghetti, lasagna, chinese food, fruits, smoothies, juices, oatmeal, pizza, desserts (YUM!). . . .so many options. . . there's no end in sight to the good plantbased whole food meals that await you.
You'll feel better; you'll feel stronger - and your sex life will improve 10-fold (you'll have one happy lover).
Your life is about to improve greatly plus you'll be able to have an excuse to go shopping to buy new clothes a whole lot smaller.
So all these gymrats you see, don't be intimidated by them - many of them are spinning their wheels in the sand - if they are not eating a low-fat diet, most of their work is futile. Your permanent weightloss (no more yo-yo dieting and silly restrictive nonsensical programs) will happen with the foods you choose - the low-fat vegan foods you choose.
So the next 3 weeks - 5 vegan days and 2 vegan until dinner. (3-1-2-1).
Then the week of July 7th - go all in. You'll need to do some research though. Here are a few books you should read to appeal to your logic and not just your sex life and waistline:
My Beef with Meat; Whole: Rethinking the Science of Nutrition; The Starch Solution; Eat to Live; Vegan Before 6; Engine 2 Diet; The China Study; 80 10 10 Diet; Prevent and Reverse Heart Disease. 

Love y'all!
Lisa