Greens for Wellness & Weightloss

Eat Greens. More Raw than Cooked. 

If all of your weight loss efforts have proven unsuccessful, try a high-raw green diet for 3, 7, 14, 21, or 30 days.

Of the 60lbs I've lost on my 100lbs down journey, 30lbs melted in 40 days last year when I ate a high-raw greens diet.

Here is a plan I recommend for optimal healing and detoxing - not to mention a shredded waistline.

Note: I eat my greens RAW - no dressing of any kind, however, if you choose to make your own dressings, I will include a link below.

Day 1
Breakfast: Green smoothie (2c of spinach, 1 banana, 1/2c berries - your choice)

Lunch: Bowl of raw greens (1 or 2 sliced cucumber(s), 1 handful of each of the following: broccoli, spinach, and kale,1 bell pepper, and 3 celery ribs)

Dinner: Same greens for lunch - may increase servings

Exercise: Walk for two hours on the treadmill.

Day 2

Breakfast: Green smoothie (2c of spinach, 1 banana, 1/2c berries - your choice)

Lunch: Bowl of raw greens (1 or 2 sliced cucumber(s), 1 handful of each of the following: broccoli, spinach, and kale,1 bell pepper, and 3 celery ribs)

Dinner: Same greens for lunch - may increase servings

Exercise: Walk for two hours on the treadmill.

Day 3
Breakfast: Green smoothie (2c of spinach, 1 banana, 1/2c berries - your choice)

Lunch: Bowl of raw greens (1 or 2 sliced cucumber(s), 1 handful of each of the following: broccoli, spinach, and kale,1 bell pepper, and 3 celery ribs)

Dinner: Same greens for lunch - may increase servings

Exercise: Walk for two hours on the treadmill.

Day 4
Breakfast: Oatmeal sprinkled w/chia seeds (sweeteners: agave nectar, stevia, or banana - your choice); non-dairy milk

Lunch: Bowl of raw greens (1 or 2 sliced cucumber(s), 1 handful of each of the following: broccoli, spinach, and kale,1 bell pepper, and 3 celery ribs)

Dinner: Cooked Greens - your choice just make sure it's a BIG bowl: collards, kale, cabbage, broccoli

Exercise: Walk for two hours on the treadmill.

Day 5
Breakfast: Raw Greens
Lunch: Raw Greens with 1c beans - your choice (black beans a great option)
Dinner: Raw Greens

Mid-morning, mid-afternoon or after dinner snack options: fresh fruit and/or smoothies

Exercise: Walk two hours on the treadmill.

Day 6
Breakfast: Raw Greens
Lunch: Raw Greens with 1c beans
Dinner: Raw Greens

Mid-morning, mid-afternoon or after dinner snack options: fresh fruit and/or smoothies

Exercise: Walk two hours on the treadmill.

Day 7
Breakfast: Oatmeal or Green smoothie
Lunch: Raw Greens
Dinner: Cooked Greens

Mid-morning, mid-afternoon or after dinner snack options: fresh fruit and/or smoothies

Exercise: Walk two hours on the treadmill.

If you decide to follow this plan longer than 7 days, repeat the daily schedule as outlined above. 

Click here for Fully Raw Kristina's video of home-made dressings: